viernes, 25 de septiembre de 2026
Sobre el evento
Pilates is a comprehensive workout that focuses on strengthening the core muscles, improving flexibility, and promoting good posture. It is performed slowly and in a controlled manner, with an emphasis on proper breathing. As a result, it engages the deep stabilizing muscles that are often neglected during regular workouts. At first glance, it may seem like child’s play, but it can actually be quite challenging—even without heavy weights or high-intensity intervals.
Ubicación
Hajmáskér Public Museum Exhibition Hall